Weigh In record (no journal entry) for 30 September 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2970 kcal
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Fat: 126.80g | Prot: 191.22g | Carbs: 270.75g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan de Centeno Integral, Hacendado Atún en Aceite de Oliva, Hacendado Espárragos Delgados Blancos Enteros, Huevo Cocido, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Gourmet. Dinner: Huevo Cocido, Pan Blanco, Hacendado Pan Integral de Centeno, Milbona Skyrella, Campofrío Pechuga de Pavo Horno de Leña. Snacks/Other: Hacendado +Proteínas con Arándanos, Canela, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Croissant de Chocolate, Dolce Gusto Espresso Intenso. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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