Weigh In record (no journal entry) for 30 September 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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168 kcal
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Fat: 9.70g | Prot: 14.09g | Carbs: 6.18g.
Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Maydanoz, Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Dereotu, Domatesler. more...
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Gaining 0.2 kg a Week
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ecenazkeskin's Weight History
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