Weigh In record (no journal entry) for 30 September 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1034 kcal
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Fat: 35.20g | Prot: 49.65g | Carbs: 123.07g.
Lunch: Tempe Goreng, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Polong. Dinner: Roma Biskuit Kelapa, Telur Goreng, Kacang Polong, Wortel Dimasak, La Fonte Spaghetti. Snacks/Other: Starbucks Americano, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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Adillian75's Weight History
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