Weigh In record (no journal entry) for 30 September 2020
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2597 kcal
|
Fat: 144.64g | Prot: 98.51g | Carbs: 228.74g.
Breakfast: Fol Epi Classic, Milka Nuss & Nougat-Creme, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Roggenbrot. Lunch: Roggenbrot, Kerrygold Extra Ungesalzen, Äpfel, Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Dulano Delikatess Hähnchenbrust. Dinner: Dovgan Plombir Original, Feigen, Dovgan Plombir Original, Dorfgold Pausenstangerl Classic. Snacks/Other: Kinder Pinguin Schoko, Alesto Kalifornische Walnusskerne, Raffaello Raffaello. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|