Weigh In record (no journal entry) for 30 September 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2054 kcal
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Fat: 73.83g | Prot: 102.90g | Carbs: 239.17g.
Lunch: 糖, 黑白 淡奶, 植物油, 酱油, 炒鸡蛋, 大白菜, 鸡腿（烤制或是烘培）, 白飯. Dinner: 炒大白菜, 叉烧, 鸡翅膀, 鸡（不吃皮）, 烧鹅, 白飯. Snacks/Other: 红豆, 芒果, 芒果布丁, 新奇士 橙汁汽水, 怡泉 C+柠檬味汽水新配方, 明治 芒果冰淇淋. more...
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2170 kcal
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Exercise:
Grocery Shopping - 38 minutes, Music playing - 2 hours, Sewing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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