Weigh In record (no journal entry) for 30 September 2020
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74 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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622 kcal
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Fat: 15.02g | Prot: 30.18g | Carbs: 94.27g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Delfi Twister Choco. Dinner: Buah Pir. more...
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Losing 0.6 kg a Week
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AgathaParinding's Weight History
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