Weigh In record (no journal entry) for 29 September 2020
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1115 kcal
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Fat: 52.98g | Prot: 58.21g | Carbs: 112.04g.
Breakfast: Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Urap, Telur Rebus, Tempe Rebus, Kentang Rebus. Dinner: Donat Dilapisi Gula, Brownies, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original, Gula Merah, Ubi Ungu Rebus, Pisang. more...
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Losing 2.1 kg a Week
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LiaShintaA's Weight History
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