Weigh In record (no journal entry) for 28 September 2020
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59 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1161 kcal
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Fat: 54.36g | Prot: 48.31g | Carbs: 122.07g.
Breakfast: CCO Minyak Jagung. Lunch: Tahu, Telur, Oyong, Ikan Teri, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Putih Telur Matang, Telur, Ikan Teri, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Pisang, Donat Dilapisi Coklat, Brownies. more...
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Gaining 4.9 kg a Week
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LiaShintaA's Weight History
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