Weigh In record (no journal entry) for 30 September 2020
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179.6 kg
Lost so far: 30.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1055 kcal
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Fat: 33.09g | Prot: 44.49g | Carbs: 142.79g.
Breakfast: Níscalos, Tortilla de Patatas. Lunch: Pollo Asado, Hacendado Arroz Integral, Starbucks Wrap Vegetal. Dinner: Níscalos, Bonarea Yogur Natural Desnatado 0%, Eco Cesta Copos de Avena Integrales Suaves . Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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