Weigh In record (no journal entry) for 30 September 2020
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139.2 kg
Lost so far: 3.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1346 kcal
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Fat: 61.15g | Prot: 72.61g | Carbs: 129.20g.
Breakfast: Domatesler, Salatalık, Yumurta, Kepekli Ekmek. Lunch: Yoğurt, Kabak Yemeği. Dinner: Fırında Patates, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Süt, Fındık. more...
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4122 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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