Weigh In record (no journal entry) for 30 September 2020
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1646 kcal
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Fat: 55.33g | Prot: 68.39g | Carbs: 222.83g.
Breakfast: Garuda Pilus, Lapis Legit, Regal Marie Biscuits, Indoprima Skim Milk Powder, My Roti Roti Isi Srikaya. Lunch: Bango Kecap Manis, Ikan Bandeng, Oyong, Misoa, Kerupuk Udang, Tumis Kangkung, Pepes Tahu, Nasi Merah. Dinner: Nasi Putih, Jengkol, Sinti Bumbu Pecel, Udang Kukus atau Rebus, Sate Ayam, Jamur Putih (Ditumis), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus. Snacks/Other: Sirsak, Gula Pasir, Es Krim Vanila. more...
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Losing 0.1 kg a Week
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