Weigh In record (no journal entry) for 30 September 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1174 kcal
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Fat: 41.95g | Prot: 50.62g | Carbs: 150.94g.
Breakfast: Arla Superminikeso, Skåne Mejerier Bara Yoghurt Frukt & Bär. Lunch: ICA Basic Rödbetor, Stekt Ägg, ICA Kycklingpytt. Dinner: Kaffe, GB Glace Gräddglass Klassisk Vanilj, Äppelkaka. Snacks/Other: Banan, Kaffe, Fjällbrynt Skinkost, Wasa Husman. more...
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Losing 2.8 kg a Week
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