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perlahan saja asal gak belok kanan
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56 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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709 kcal
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Fat: 20.81g | Prot: 64.84g | Carbs: 67.31g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kanzler Singles Mini. Lunch: Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kanzler Singles Mini, Shirataki Nasi. Snacks/Other: Pepaya, Mangga, Kerupuk Asin. more...
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1629 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heratini's Weight History
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