Weigh In record (no journal entry) for 30 September 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1360 kcal
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Fat: 75.50g | Prot: 51.05g | Carbs: 132.64g.
Breakfast: Banan, Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe. Lunch: Chop Chop Orange Chicken. Dinner: Protein.Se Slim Måltidsersättning Choklad, Avokado. Snacks/Other: Müsli, Arla Mild Yoghurt Vanilj, Tangeriner (Mandarin Apelsiner), Valnötter. more...
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2376 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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