Weigh In record (no journal entry) for 30 September 2020
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1360 kcal
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Fat: 54.29g | Prot: 93.02g | Carbs: 112.44g.
Breakfast: 統一 水. Lunch: 乾烤腰果, 安麗 優質蛋白素, 無糖豆漿, 家樂福 泰式涼拌青木瓜, Kirkland 科克蘭冷凍鯛魚片, 米酒, 龜甲萬 龜甲萬甘醇醬油, 冬粉. Dinner: 義美 蝦捲, 杏鲍菇, 7-11 米血糕, 年糕, 台畜 培根, 黑橋牌 火烤香腸, 四季豆, 燒烤醬, 炒香姑, 白飯, 甜不辣. more...
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Losing 2.8 kg a Week
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