Weigh In record (no journal entry) for 30 September 2020
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76 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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4468 kcal
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Fat: 163.97g | Prot: 239.28g | Carbs: 512.87g.
Breakfast: Sugar, Milk, Baguette. Lunch: Bread, Tomatoes, Cooked Dry Chickpeas, Milk, Egg. Dinner: Chicken Back, Chicken Leg, Chicken Wing, Cantaloupe (Muskmelon), Whole Wheat Bread, Lentil Soup, Sponge Cake, Semolina , Sugar. Snacks/Other: Semisweet Chocolate Candies , Chicken Gizzard , Chicken Heart , Fried Chicken Liver. more...
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Gaining 0.2 kg a Week
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larbikhaled's Weight History
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