Weigh In record (no journal entry) for 30 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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851 kcal
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Fat: 19.96g | Prot: 31.53g | Carbs: 132.85g.
Breakfast: Fuji Apples. Lunch: Green Leaf Lettuce , Nasi Putih, Bango Bumbu Ayam Goreng Bacem. Dinner: Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Tiramisu. more...
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2145 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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mawarsehat05's Weight History
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