Weigh In record (no journal entry) for 30 September 2020
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54.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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997 kcal
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Fat: 35.66g | Prot: 61.41g | Carbs: 107.93g.
Breakfast: So Good Almond Milk (Unsweetened), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Strawberries, Dried Chia Seeds. Lunch: Indonesian Seasoned Tempeh, Soft Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Skinny Pasta Organic Fettuccine Konjac Root Noodles with Oats, Healthi Basil Minced Chicken. Dinner: Pork (Lean Only Eaten), Sushi, Cucumber, Potato Bread. Snacks/Other: Munchy's Lexus. more...
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Losing 0.5 kg a Week
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vaniasetiawan's Weight History
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