Weigh In record (no journal entry) for 30 September 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1601 kcal
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Fat: 73.98g | Prot: 123.39g | Carbs: 110.30g.
Breakfast: Sanavita Colágeno Hidrolisado, Abacaxi, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Ovo, Essential Nutrition MCT Lift. Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Ovo. Snacks/Other: Laranjas, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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anselmotolentino's Weight History
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