Weigh In record (no journal entry) for 30 September 2020
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86 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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956 kcal
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Fat: 17.48g | Prot: 53.09g | Carbs: 143.06g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tomat Merah. more...
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Losing 1.8 kg a Week
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yola3151's Weight History
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