Weigh In record (no journal entry) for 18 August 2013
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93 kg
Lost so far: 12 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 11.79g | Prot: 28.67g | Carbs: 149.08g.
Breakfast: Instant Oats Peaches & Cream. Lunch: Banana, Low Fat Strawberry Yoghurt. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). more...
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Gaining 0.2 kg a Week
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