Weigh In record (no journal entry) for 30 September 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1536 kcal
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Fat: 53.47g | Prot: 52.60g | Carbs: 211.08g.
Breakfast: Auchan Bolacha Água e Sal, Pão de Mistura, Manteiga, Nestlé Cevada Pensal. Lunch: Pingo Doce Sandes de Frango, Continente Rissóis de Carne. Dinner: Salada Russa, Sopa de Legumes. more...
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Gaining 0.9 kg a Week
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sandyluka's Weight History
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