Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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493 kcal
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Fat: 17.75g | Prot: 20.83g | Carbs: 58.96g.
Breakfast: Telur Ceplok, Nasi Putih. Snacks/Other: Indomilk Susu Full Cream, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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nina zulkarnain's Weight History
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