Weigh In record (no journal entry) for 30 September 2020
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74.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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550 kcal
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Fat: 29.05g | Prot: 11.76g | Carbs: 66.57g.
Breakfast: Isser Biscuits Sablés, Café Café Noir. Lunch: الفاصولياء الخضراء المطبوخة (الطازجة), بطاطس, خبز, حمص مسلوق, زيت عباد الشمس. more...
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Losing 0.8 kg a Week
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amiramaman's Weight History
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