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ÄNTLIGEN!!! En månad har gått, och sedan jag startade den 31 aug har jag nu gått ner 8 kg! Såå underbart! Men kampen fortsätter! Minst 12 kg till ska bort! Heja heja!!
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87 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1369 kcal
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Fat: 61.71g | Prot: 106.79g | Carbs: 87.34g.
Breakfast: Naturdiet Caffé Latte Shake. Lunch: Oatly Ikaffe, Kaffe, Naturdiet Caffé Latte Shake. Dinner: Eridanous Kalamataoliver, Blandad Sallad, Tomater, Gurka, Felix Mild Kebabsås, Bacon, Kycklingfilé. Snacks/Other: Nutrilett Smart Meal Smooth Caramel Toffee, Nutrilett Smart Meal Smooth Caramel Toffee. more...
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2622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Gym - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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