Weigh In record (no journal entry) for 30 September 2020
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1317 kcal
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Fat: 60.84g | Prot: 99.84g | Carbs: 100.23g.
Breakfast: Coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Kraft Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg. Snacks/Other: Dale's Farm Creamy Peanut Butter, Diamond Low Fat Milk, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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madamedorcas's Weight History
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