Weigh In record (no journal entry) for 30 September 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1475 kcal
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Fat: 36.77g | Prot: 55.50g | Carbs: 246.58g.
Breakfast: Pisang, Jeruk. Lunch: Nasi Putih, Saus Tiram, Bawang Merah, Buncis, Bawang Putih, Cabai Merah atau Rawit, Telur, Sweetener, Terasi, Saus Tiram, Minyak Goreng, Bawang Merah, Gula Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi. Dinner: Pisang Kepok Rebus, Sasa Tepung Pisang Goreng. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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Losing 0.8 kg a Week
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PengenBodyGoals.'s Weight History
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