Weigh In record (no journal entry) for 30 September 2020
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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943 kcal
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Fat: 75.50g | Prot: 54.80g | Carbs: 11.03g.
Lunch: زيت الزيتون, الخس, جرجير اخضر - Arugula Arugula - جرجير اخضر, البصل, جهينه كريمة خفق, زبدة غير مملحة, لحم البقر المشوي. more...
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Gaining 1.8 kg a Week
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chef.walid's Weight History
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