Weigh In record (no journal entry) for 30 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1367 kcal
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Fat: 51.50g | Prot: 57.04g | Carbs: 182.87g.
Breakfast: Regimel Frutillas, Yosoy Leche de Soya, Quaker Avena Instantánea, Almendras, Sabu Semilla de Chia, Chocolate en Polvo (sin Endulzante). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banquete Aceite de Oliva Extra Virgen, Frutos Del Maipo Acai Bowl , Lucchetti Fideos Espirales Integrales, Salsa de Tomate. Dinner: Yosoy Leche de Soya, Porotos Negros, Pan Integral Tostado, Unimarc Media Palta, Tomates, Chocolate en Polvo (sin Endulzante). Snacks/Other: Frutillas. more...
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Losing 1.2 kg a Week
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DaniCharme's Weight History
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