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sebulan ngeloss karna skripsi. Lanjut dr awal.
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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641 kcal
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Fat: 10.41g | Prot: 22.57g | Carbs: 118.37g.
Dinner: Kacang Panjang Hijau, Sambal dari Buah-buahan, Salad Buah, Petai, Sayur Tahu Toge, Telur Rebus, Tahu Kukus, Nasi Putih. more...
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Gaining 0.3 kg a Week
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