Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2020:
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1306 kcal
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Fat: 38.10g | Prot: 49.55g | Carbs: 194.11g.
Breakfast: Onde Onde, Teh Tawar, Pisang. Lunch: Ikan, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Gado Gado. Snacks/Other: Donat Dilapisi Gula, Sari Roti Roti Isi Coklat, Pepaya. more...
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Firman.graha02's Weight History
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