Weigh In record (no journal entry) for 30 September 2020
|
50.9 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1186 kcal
|
Fat: 44.90g | Prot: 93.96g | Carbs: 115.52g.
Breakfast: International Delight Hazelnut Coffee Creamer, Kirkland Signature Organic Salsa - Medium, Sargento Reduced Fat Medium Cheddar Cheese, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Baby Spinach. Lunch: Dole Frozen Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frozen Blueberries, Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Bertolli Marinara Sauce, L'oven Fresh Bagel Skinnys. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Dark Chocolate Coated Coffee Beans. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evangeline73's Weight History
|