Weigh In record (no journal entry) for 30 September 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1354 kcal
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Fat: 110.19g | Prot: 79.39g | Carbs: 16.32g.
Breakfast: بيضة. Lunch: الكوسا الصغيرة الحجم, لحم البقر. Dinner: السمن. more...
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Losing 0.4 kg a Week
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madonamaronglasea's Weight History
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