Weigh In record (no journal entry) for 30 September 2020
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63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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776 kcal
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Fat: 19.89g | Prot: 43.21g | Carbs: 114.67g.
Breakfast: Kepala Djenggot Teh Hijau, Jagung Rebus, Tempe, Mentimun (Kupas). Lunch: Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Kepala Djenggot Teh Hijau, Tempe Kukus. more...
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1667 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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stonepunya's Weight History
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