Weigh In record (no journal entry) for 30 September 2020
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57.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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867 kcal
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Fat: 28.33g | Prot: 66.91g | Carbs: 82.26g.
Lunch: Carne de Vaca Assada, Tomates, Ovo Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Alface, Alface Rúcula, Galinhada. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 1.4 kg a Week
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jedianesilva's Weight History
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