Weigh In record (no journal entry) for 30 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2157 kcal
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Fat: 47.28g | Prot: 112.52g | Carbs: 326.27g.
Breakfast: Great Value Sugar Free Syrup, Naranjas, Dymatize Nutrition Elite 100% Whey Protein, Aunt Jemima Harina para Hotcakes, Huevo, Santa Clara Leche Entera. Lunch: Arroz de Leche II. Dinner: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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