Weigh In record (no journal entry) for 30 September 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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898 kcal
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Fat: 17.24g | Prot: 25.75g | Carbs: 160.92g.
Breakfast: Qualy Margarina, Lider Queso Gauda, San Jorge Fiambre Jamón Sandwich , Marraqueta. Lunch: Nestlé Cereal Fitness. Dinner: Nestlé Cereal Fitness. more...
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Losing 1.2 kg a Week
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