Weigh In record (no journal entry) for 30 September 2020
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1314 kcal
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Fat: 62.78g | Prot: 117.17g | Carbs: 67.55g.
Lunch: 烤地瓜, 烤雞, 炒高麗菜, 蒸蛋. Dinner: 卜蜂 義式香草雞胸肉, 高麗菜, 荷包蛋, 虱目魚肚, 魚湯, 花枝. Snacks/Other: 玩具總動員造型手工曲奇 曲奇餅. more...
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Gaining 0.7 kg a Week
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 Comments
30 Sep 20 by member: 愛吃的大嬸
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