Weigh In record (no journal entry) for 30 September 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1599 kcal
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Fat: 64.87g | Prot: 64.81g | Carbs: 184.56g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Ovo Mal Cozido. Lunch: Seletti Batata Rústica, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Pastel de Carne, Pão Francês, Friolack Queijo Colonial. more...
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Losing 0.6 kg a Week
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