Weigh In record (no journal entry) for 30 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1501 kcal
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Fat: 43.26g | Prot: 35.35g | Carbs: 244.69g.
Breakfast: Café Brasileiro Café, Aviação Manteiga Extra com Sal, Norte Goma Goma de Tapioca. Lunch: Sadia Linguiça Toscana, Hortifruti Limão, Ragazzo Alface Americana, Baked Potato Batata Assada . Dinner: Norte Goma Goma de Tapioca, Aviação Manteiga Extra com Sal. Snacks/Other: Margherita Pizza, Nestlé Nesfit Cacau e Cereais, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . more...
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1774 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estepires's Weight History
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