Weigh In record (no journal entry) for 30 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1804 kcal
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Fat: 33.37g | Prot: 46.18g | Carbs: 337.99g.
Breakfast: Kue Bolu. Lunch: Kue Bolu Coklat. Dinner: Bika Ambon, Wortel Dimasak, Bengkoang, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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