Weigh In record (no journal entry) for 30 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1316 kcal
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Fat: 42.24g | Prot: 142.92g | Carbs: 87.19g.
Breakfast: Azeite de Oliva, Ovo, Clara de Ovo. Lunch: Batata Doce Cozida, Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Batata Doce Cozida. Snacks/Other: Max Titanium Top Whey 3W, Banana-Maçã. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chica cavalin's Weight History
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