Weigh In record (no journal entry) for 30 September 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1396 kcal
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Fat: 69.96g | Prot: 53.98g | Carbs: 147.27g.
Breakfast: 義美 無加糖高纖豆漿, 四海 紅豆薏仁, 麥味登 超厚牛肉起司漢堡. Lunch: 7-11 巧克力蛋糕, 富士蘋果. Dinner: 炒金針菇, 水蓮, 炒空心菜, 大成 嫩煎雞腿排, 炒高麗菜. more...
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Losing 2.1 kg a Week
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