Weigh In record (no journal entry) for 30 September 2020
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74.2 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1443 kcal
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Fat: 68.55g | Prot: 91.81g | Carbs: 115.75g.
Breakfast: Café Instantáneo, Espinacas, Sal, Pimienta Negra, Tasty Choice Pan Tostado Integral, Aceite de Coco, Éxito Queso Tipo Sánduche, Tomates Cherry, Huevo, Jengibre, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Sal, Aceite Vegetal, Zanahoria Cocida, Arepa de Maíz Blanco, Caldo de Pollo. Dinner: Chocolyne Chocolate, Huevo Cocido, Papa Rellena. Snacks/Other: Taeq Yogurt Griego Natural, Papaya. more...
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2209 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Linamgomez's Weight History
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