Weigh In record (no journal entry) for 30 September 2020
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115.5 kg
Lost so far: 17.0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1422 kcal
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Fat: 86.61g | Prot: 104.66g | Carbs: 79.17g.
Breakfast: Russell Stover Sugar Free Coconut Chocolate Candy , Prima Della Off The Bone Ham, Great Value Half & Half. Lunch: Publix Flank Steak, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Equate Meal Replacement Shake - Creamy Milk Chocolate, Smithfield Thick Cut Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Russell Stover Sugar Free Pecan Delights. more...
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Losing 0.2 kg a Week
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crm22415's Weight History
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