Weigh In record (no journal entry) for 30 September 2020
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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976 kcal
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Fat: 61.83g | Prot: 58.57g | Carbs: 46.96g.
Breakfast: الخس, جبن جبنة قريش مصري, بيضة مسلوقة طرية, طحينة. Lunch: التفاح, كرات لحم البقر (كفتة). more...
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Losing 15.4 kg a Week
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