Weigh In record (no journal entry) for 30 September 2020
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2040 kcal
|
Fat: 72.53g | Prot: 138.70g | Carbs: 228.24g.
Breakfast: Aguacate, Queso Panela, Queso Manchego, Jitomate, Pimiento Rojo, Huevo, Curry en Polvo, Huitlacoche, Aceite de Oliva, Naranjas. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Valor Chocolate Oscuro 85 %, Curry en Polvo, Libanius Jocoque Seco Natural, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Don't Worry Merengue Relleno de Chocolate, Ciabatta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|