Weigh In record (no journal entry) for 30 September 2020
|
103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1947 kcal
|
Fat: 83.43g | Prot: 111.14g | Carbs: 196.00g.
Breakfast: Café, Café con Leche, Tortilla de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: Agua de Limón, SuKarne Fajitas de Arrachera Marinada de Res, Lechuga de Hoja Verde, Espárragos. Dinner: Chocolate con Leche, Sánduche de Jamón , Empanada de Cajeta. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|