Weigh In record (no journal entry) for 30 September 2020
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1101 kcal
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Fat: 20.65g | Prot: 79.58g | Carbs: 160.47g.
Breakfast: Sunpride Banana, Greenfields Original Yogurt, Mango, Low Fat Milk. Lunch: Nasi Putih, Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, White Rice, Cooked Pumpkin. Snacks/Other: Muscle First Whey Protein Isolate, Watermelon. more...
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1202 kcal
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Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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