Weigh In record (no journal entry) for 30 September 2020
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2002 kcal
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Fat: 75.66g | Prot: 69.62g | Carbs: 267.37g.
Breakfast: Plátano, Manzana Golden, Tortillas de Maíz, Patatas Cocidas, Carne de Res Molida (Magra 80% / 20% de Grasa), Lechuga, Pan Dulce. Lunch: Aguacate, Tinga de Pollo, Arroz Blanco, Blancas Tostadas Horneadas Caseras. Dinner: Leche Descremada, Nestlé Nesquik Cereal. more...
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2192 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luis varguez's Weight History
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